Weigh In record (no journal entry) for 18 March 2017
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81.4 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 71.40g | Prot: 106.96g | Carbs: 171.29g.
Breakfast: Gekochtes Ei, REWE Bäcker Brötchen, Nutella Nutella, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade, Dulano Leberwurst, Grob, Breakfast Coffee. Lunch: Zucker, Espresso. Dinner: Zucker, Espresso, Gemischter Salat mit Dressing, Baguette, Hähnchenschenkel. Snacks/Other: Weißwein, funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen. more...
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2120 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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