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Same weight but with concerns about dinner.
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48.1 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 47.97g | Prot: 43.02g | Carbs: 225.29g.
Breakfast: Orange Juice, Tea (Brewed), Bananas, Against the Grain Gluten Free Baguette. Lunch: Perkins Restaurant Sauteed Spinach, Applebee's Sweet Potato Fries, Unsweetened Iced Tea, Salmon. Dinner: Applesauce, Maple Syrup, Ian's French Toast Sticks - Wheat Free Gluten Free Recipe. Snacks/Other: Iced Coffee, Udi's Gluten Free Chocolate Chip Cookies, Coffee. more...
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steady weight
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Nikki3506's Weight History
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