Weigh In record (no journal entry) for 18 March 2017
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81.7 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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4086 kcal
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Fat: 118.86g | Prot: 248.04g | Carbs: 374.22g.
Breakfast: General Mills French Toast Crunch, Now Foods Dextrose Powder, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Chicken Wing (Skin Eaten), Cheese Pizza. Dinner: Ground Beef (90% Lean / 10% Fat), Classico Tomato & Basil Pasta Sauce, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Jack Daniel's Whiskey, Safeway Frozen Fruit Medley, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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Losing 13.0 kg a Week
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cmellblom1234's Weight History
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