Weigh In record (no journal entry) for 18 March 2017
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56.9 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 56.80g | Prot: 70.89g | Carbs: 97.85g.
Breakfast: Hindi Göğsü Eti, Ülker Dankek, Torku Pötibör, Gold Yer Fıstığı Ezmesi - Sarı Ambalaj, İçim Süzme Peynir, Kızarmış Yumurta, Erpiliç Tavuk Döner, IKEA - Jacobsens Bakery Terayağlı Kurabiye. Dinner: Hindi Göğsü Eti, Hindi Göğsü Eti. Snacks/Other: Koska Pişmaniye, Torku Pötibör. more...
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Losing 2.1 kg a Week
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