Weigh In record (no journal entry) for 18 March 2017
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 46.47g | Prot: 33.99g | Carbs: 114.18g.
Breakfast: Thoks Mohnkuchen, Nutella Nutella, Semmel, Kaffee mit Milch. Lunch: Gut & Günstig Geflügel Wiener, Gebratene Nudeln. Dinner: Homann Dill Happen, Leberwurst, Kronenbrot Roggenmischbrot, Semmel, Natsu Wrap Lachs & Ei. Snacks/Other: Gut & Günstig Birne Melisse. more...
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2030 kcal
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Exercise:
Driving - 50 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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