Weigh In record (no journal entry) for 07 February 2012
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69.9 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 February 2012:
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1388 kcal
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Fat: 31.88g | Prot: 111.51g | Carbs: 172.13g.
Breakfast: SMART ONE BREAKFAST. Lunch: kraft italian fat free, Boneless Skinless Chicken Breasts, romaine lettuce, southwestern chicken soup. Dinner: CATFISH, Cornbread (with Low Fat (2%) Milk), GREAT NORTHERN BEANS. Snacks/Other: YOPLAIT LIGHT BOSTON CREAM PIE. more...
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