Weigh In record (no journal entry) for 18 March 2017
|
54.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 59.71g | Prot: 68.10g | Carbs: 181.81g.
Breakfast: Banane, Porridge, Joya Sojagurt Natur. Lunch: Süßkartoffel, Olivenöl, Worcestersauce, Rinder-Faschiertes, Knoblauch, Karotten, Weißkohl. Dinner: Worcestersauce, Rinder-Faschiertes, Knoblauch. Snacks/Other: Himbeeren, Muskatellerwein, Starbucks Sojamilch Caffè Latte (Tall), Alnatura Mais-Amaranth Waffeln. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albertinaaaa's Weight History
|