Weigh In record (no journal entry) for 18 March 2017
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71.3 kg
Lost so far: 19.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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4216 kcal
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Fat: 210.77g | Prot: 153.87g | Carbs: 421.01g.
Breakfast: Jean Luc Salami Sticks, Gut & Günstig Käsekuchen, Roggenbrötchen, Stastnik Feurige Cabanossi, Goldähren Bauernschnitten, Zucker, Kaffee mit Milch und Zucker, Leerdammer Leger, Gekochtes Ei. Lunch: McDonald's Cheeseburger, Snickers Snack Size, McDonald's Pommes Frites (Mittel), Jägerschnitzel. Dinner: KitKat Mini, Korn Mühle Müsli Riegel Schoko, Güldenhof Geflügel-Fleischwurst, funny-frisch Chipsfrisch Peperoni, Gekochtes Ei, Coca-Cola Coca-Cola (Dose), Gezuckerte oder Glasierte Schokladendonuts. more...
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2377 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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