Weigh In record (no journal entry) for 18 March 2017
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86 kg
Lost so far: 5.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 54.47g | Prot: 103.87g | Carbs: 172.97g.
Breakfast: Nissin Demae Ramen Huhn, Rote Chilischoten, Tomaten, Champignons, Milchkaffee Groß, Arla Skyr Nordische Kirsche. Lunch: Bautz'ner Senf Mittelscharf, REWE Wiener Würstchen. Dinner: Greyerzer, Pellkartoffeln, Bärenmarke Fettarme Milch 1,8%, Rispentomaten, Leichter Genuss Speisequark Magerstufe. Snacks/Other: Arla Skyr Heidelbeere-Holunder. more...
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Losing 4.9 kg a Week
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hartflow's Weight History
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