Weigh In record (no journal entry) for 18 March 2017
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96.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 25.05g | Prot: 39.20g | Carbs: 45.99g.
Lunch: Cooked Okra, Rotisserie Chicken. Dinner: Plain Yogurt (Whole Milk), Bananas. more...
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Losing 2.1 kg a Week
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Karlwalker's Weight History
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