Weigh In record (no journal entry) for 18 March 2017
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95.1 kg
Lost so far: 1.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 96.70g | Prot: 209.72g | Carbs: 253.95g.
Breakfast: KFD Premium WPC 80, Orzeszki Pistacjowe, Jajko, Agro-Rydzna Kiełbaski Leszczyńskie. Lunch: Aviko Frytki Zig Zag, Mięso z Piersi Kurczak, Banan. Dinner: Upieczone lub Zapiekane Udko Kurczaka, Rolnik Buraczki Tarte, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Placek z Wiśniami lub Czereśniami. more...
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Losing 4.9 kg a Week
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