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Salat-Rohkot-Mix mit Chiliöl und Hähncheninnenbrustfilet - mein Abendessen gestern
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 28.51g | Prot: 53.46g | Carbs: 73.49g.
Breakfast: Rama Rama mit Butter, Harry Körner Balance Sandwich, Genuss Pur Schinken-Frischkäse Pastete, Kaffee. Lunch: Mühlenhof Hähnchen-Innenbrustfilet, TiP Rohkost Salat-Mix. Snacks/Other: Käsekuchen, Marshmallows. more...
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1783 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 2.1 kg a Week
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