Weigh In record (no journal entry) for 26 February 2010
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57.0 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2010:
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1463 kcal
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Fat: 52.94g | Prot: 54.46g | Carbs: 149.05g.
Breakfast: Non-Dairy Coffee Creamer, Special K Red Berries Cereal, Coffee, milk. Lunch: lettuce, virginia ham, sara lee bread, light mayo, banana. Dinner: russet potato, canola oil, green beans, chicken drumstick. more...
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1656 kcal
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Exercise:
Weight Training (moderate) - 9 minutes, Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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