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Really proud of yesterday. Hope that it gives me the motivation to continue all week!
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70.8 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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1670 kcal
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Fat: 53.48g | Prot: 68.34g | Carbs: 248.43g.
Breakfast: oatmeal, banana, coffee. Lunch: onion, egg whites, Lentil Barley Soup. Dinner: avocado, organic salsa, corn, vegetarian refried pinto beans, organic romaine lettuce. Snacks/Other: prunes, Brown Rice Pudding, sprouted tofu, unsweetened soy milk, blackberries, peanuts. more...
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2386 kcal
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Exercise:
Sitting - 7 hours, Running (jogging) - 8/kph - 25 minutes, Standing - 3 hours, Resting - 7 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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Heather222's Weight History
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