Weigh In record (no journal entry) for 18 March 2017
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53.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1426 kcal
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Fat: 70.39g | Prot: 79.51g | Carbs: 111.54g.
Breakfast: Vitalinea Vitalinea Plus Ananas, Gerookte Atlantische Zalm, Gesneden, Smeerkaas Knoflook&Kruiden, Vezelrijk Meergranenbrood (Caloriearm), Lijnzaad, Boni Sinaasappelsap. Lunch: 365 Romige Yoghurt met Fruit, Gevulde Groene Olijven met Ansjovis. Dinner: Aldi Pickles, Gebakken Aardappelen, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Carrefour Gevulde Groene Olijven met Ansjovis, Thee, Ambiente Truffel, Koffie, Boni Halfvolle Melk, Coca-Cola Coca-Cola Light, Lidl Cologran Tafelzoetstof. more...
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1773 kcal
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Exercise:
Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Shopping - 30 minutes, computer spelen, internet surfen - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour. more...
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Losing 2.8 kg a Week
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Bolke1972's Weight History
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