Weigh In record (no journal entry) for 07 February 2012
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68.0 kg
Lost so far: 7.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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617 kcal
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Fat: 20.12g | Prot: 75.75g | Carbs: 40.47g.
Breakfast: Caramel Crunch Meal Bar, Chili Nacho Cheese Puffs. Lunch: Medifast Tropical Punch. Dinner: Chicken (Skin Not Eaten), Cilantro, Spinach, Feta Cheese. more...
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Losing 12.1 kg a Week
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