Weigh In record (no journal entry) for 18 March 2017
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 88.96g | Prot: 73.41g | Carbs: 146.63g.
Breakfast: Belegtes Brötchen, Kaffee mit Milch. Lunch: Kaffee mit Milch, Weizenbrötchen, Wolf Original Thüringer Roster. Dinner: Belegtes Brötchen. Snacks/Other: Seeberger Mandeln, Gut & Günstig Joghurt Mild - 3,5% Fett%, Nektarinen, Chiquita Banane, Foodloose Poesie Amelie. more...
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1809 kcal
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Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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liliamilka's Weight History
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