Weigh In record (no journal entry) for 18 March 2017
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107.5 kg
Lost so far: 4.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 51.39g | Prot: 68.86g | Carbs: 134.64g.
Breakfast: Low Fat Milk, Natural Grain 100% Whole Wheat Bread, Boiled Egg, Pinar Labneh Light, Falafel. Lunch: Calavo Avocado, Cucumber (with Peel), Tomatoes, White Rice, Meat, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Chicken Noodle Soup (Home Recipe). Dinner: Fitnesse Chocolate & Raspberry Sensation Bar, Almarai Low Fat Yogurt, Bread Bites. Snacks/Other: Hazelnuts Filberts, Al Alwani Dates (SIAFA) Sukkary Dates, Kroger Walnut Halves & Pieces, Pistachio Nuts, Roasted Salted Cashew Nuts, Almonds, Green Tea, Plum, Peach. more...
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3941 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 50 minutes, Watching TV/Computer - 10 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Hany Shendy's Weight History
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