jeffreysig's Journal, 26 Feb 10

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Weigh In record (no journal entry) for 26 February 2010

98.6 kg Lost so far: 14.8 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2010:

1450 kcal

Fat: 16.00g | Prot: 46.60g | Carbs: 200.40g. Breakfast: skinny cow. Lunch: Meatballs And Mozzarella Sandwich. Dinner: smart ones thai. Snacks/Other: sara lee wheat, bud light, skinny cow. more...

3106 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...

Losing 2.5 kg a Week

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jeffreysig's Journal, 26 Feb 10

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jeffreysig's Weight History