Ира@Ден's Journal, 18 Mar 17

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Weigh In record (no journal entry) for 18 March 2017

78.5 kg Lost so far: 8.1 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2017:

778 kcal

Fat: 31.03g | Prot: 103.16g | Carbs: 16.48g. Breakfast: Простоквашино Творог 2%. Lunch: Активия Йогурт Био+Протеиновая. Dinner: Куриные Бедрышки (Запеченные). Snacks/Other: Исток Брынза. more...

2407 kcal

Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ира@Ден's Journal, 18 Mar 17

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Ира@Ден's Weight History