Weigh In record (no journal entry) for 17 March 2017
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123.6 kg
Lost so far: 5.6 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 32.00g | Prot: 82.50g | Carbs: 109.80g.
Breakfast: Cinnamon Bun Liquid Coffee Creamer, Original Powder Creamer, High Protein Shake - Chocolate, Sugar. Lunch: Green Giant Riced Veggies Cauliflower, Herdez Guacamole Salsa, Tyson Foods Fully Cooked Chicken Breast Patties, Smart Ones Roasted Chicken with Herb Gravy. Dinner: Green Giant Riced Veggies Cauliflower, Healthy Choice Cafe Steamers Simply Grilled Chicken Pesto & Vegetables. Snacks/Other: Redd's Apple Ale. more...
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Losing 3.2 kg a Week
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Nisha Wakefield's Weight History
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