Weigh In record (no journal entry) for 25 November 2011
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88.9 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 November 2011:
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1940 kcal
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Fat: 63.04g | Prot: 105.08g | Carbs: 215.58g.
Lunch: candied sweet potatoes, dark meat turkey, 100% Stoneground Whole Wheat Dinner Rolls. Dinner: Jellied Cranberry Sauce, Texas Style Mashed Potatoes, Chicken Flavored Stuffing Mix, Green Bean Casserole, 100% Stoneground Whole Wheat Dinner Rolls, Turkey Dark Meat (Cooked, Roasted). Snacks/Other: Chocolate Truffle Sugar Free, Cherry Cordials, Dutch Apple Crumb Pie. more...
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2632 kcal
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Exercise:
Desk Work - 8 hours, Yard Work (gardening) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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