HeidiJ's Journal, 05 Feb 12

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Weigh In record (no journal entry) for 05 February 2012

76.7 kg Lost so far: 5.4 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2012:

1285 kcal

Fat: 40.43g | Prot: 66.23g | Carbs: 132.76g. Breakfast: Oatmeal. Lunch: Grape Tomatoes, Field Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fat Free Honey Dijon Dressing. Dinner: 1/2 lb. Buffalo Burger. Snacks/Other: Brownie. more...

2393 kcal

Exercise: Desk Work - 5 hours, Walking (slow) - 3/kph - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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HeidiJ's Journal, 05 Feb 12

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HeidiJ's Weight History