Weigh In record (no journal entry) for 17 March 2017
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65 kg
Lost so far: 13.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 55.47g | Prot: 258.00g | Carbs: 280.72g.
Breakfast: Trauben, Banane, Mr. Big Protein, Mr. Big Protein, Alnatura Hirseflocken. Lunch: Cheddar-Käse oder Colby (Fettarm), Reis (Gekocht), Aldi Hähnchengeschnetzeltes, Rote Paprika, Tomaten. Dinner: Reis (Gekocht), Tomaten, Spitzpaprika, Putengeschnetzeltes, Schafskäse. Snacks/Other: Berliner, Mr. Big Protein, DM Bio Hirse. more...
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2440 kcal
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Exercise:
Working - 4 hours, Running - 13/kph - 5 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Dominik Gigliola's Weight History
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