fatsceretjk7's Journal, 17 Mar 17

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Weigh In record (no journal entry) for 17 March 2017

112.2 kg Lost so far: 3.9 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2017:

1499 kcal

Fat: 53.76g | Prot: 47.02g | Carbs: 191.38g. Breakfast: Chiquita Banana, Blackberries (Alaska Native). Lunch: Roman Meal Natural Whole Grain Sandwich Bread, Jif Creamy Peanut Butter. Dinner: Deviled Egg, Kraft Macaroni & Cheese Original, Kroger Seasoned Pulled Pork. Snacks/Other: Girl Scout Cookies Thin Mints, Girl Scout Cookies Tagalongs. more...

3107 kcal

Exercise: Driving - 50 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Walking (slow) - 3/kph - 25 minutes. more...

Losing 0.3 kg a Week

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fatsceretjk7's Journal, 17 Mar 17

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