DrBHenderson's Journal, 17 Mar 17

Weigh In record (no journal entry) for 17 March 2017
71.3 kg Lost so far: 14.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2017:
1790 kcal Fat: 61.85g | Prot: 86.08g | Carbs: 299.09g.   Breakfast: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Fiber One Chewy Bars - Oats & Caramel, Coffee. Lunch: Fiber One Chewy Bars - Oats & Chocolate, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Quaker Old Fashioned Oats, Kroger CARBmaster Vanilla Yogurt. Snacks/Other: BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Quaker Old Fashioned Oats, Kroger CARBmaster Vanilla Yogurt, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar. more...
2937 kcal Exercise: 5.5K row easy - 23 minutes, 5.1 mile run - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 57 minutes, Desk Work - 10 hours. more...
Losing 1.9 kg a Week

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DrBHenderson's Weight History


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