Weigh In record (no journal entry) for 17 March 2017
|
73.5 kg
Lost so far: 2.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 20.48g | Prot: 23.57g | Carbs: 132.30g.
Breakfast: Honey, Toasted Bread, Coffee, Poached Egg. Lunch: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Dry Roasted Peanuts (with Salt), Grapefruit (Pink and Red), Campbell's Condensed Tomato Soup. Snacks/Other: Guinness Draught, Michelob Ultra Light Beer, Guinness Draught Stout Beer. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|