Weigh In record (no journal entry) for 17 March 2017
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 42.71g | Prot: 27.44g | Carbs: 176.54g.
Lunch: Vitamina de Coco, Froot Loops. Dinner: Salgadinhos Sortidos, Deep Fried Potato French Fries (from Frozen), Pão Integral. more...
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Losing 2.8 kg a Week
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