Weigh In record (no journal entry) for 26 February 2010
|
74.8 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2010:
|
1582 kcal
|
Fat: 80.84g | Prot: 136.25g | Carbs: 118.04g.
Breakfast: Coffee, bacon microwave, cilantro, tomatoes, scrambled eggs. Lunch: green beans, tomatoe, dennys chicken. Dinner: Fried Battered Trout, mushrooms, peas, lite mayo, carrots, skim milk, shredded cabbage. Snacks/Other: popcorn, strawberry, chocolate covered strawberry, nutty bar. more...
|
|
2570 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 43 minutes, Resting - 7 hours and 37 minutes, Circuit Training - 45 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 6 hours, Running - 11/kph - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|