Weigh In record (no journal entry) for 17 March 2017
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61.8 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 39.06g | Prot: 90.20g | Carbs: 135.56g.
Breakfast: Gula, Bayam Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Ikan Kembung, Nasi Putih. Lunch: Kikil. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Roti Panggang Putih, Siomay, Bakso Daging Sapi, Kerupuk Beras, Pepaya, Blewah Melon. more...
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1683 kcal
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Exercise:
Yoga - 1 hour, Walking (brisk) - 6.5/kph - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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mars.mark's Weight History
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