Weigh In record (no journal entry) for 17 March 2017
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86.7 kg
Lost so far: 4.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 87.98g | Prot: 81.02g | Carbs: 200.84g.
Breakfast: REWE Bio Ahornsirup, Landliebe Joghurt - Original 3,8% Fett, Apfel, Banane, Ja! Walnusskerne, Kölln Haferflocken, Milchkaffee Groß. Lunch: Rote Chilischoten, Pellkartoffeln, Bärenmarke Fettarme Milch 1,8%, Tomaten, Ja! Speisequark 20% Fett I.Tr., REWE Wiener Würstchen, Bautz'ner Senf Mittelscharf. Dinner: Herta Finesse Putenbrust Hauchzart mit Honig, REWE Brezeln, Rougette Ofenkäse Fein-Würzig. more...
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Gaining 0.6 kg a Week
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hartflow's Weight History
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