jueansch's Journal, 17 Mar 17

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Weigh In record (no journal entry) for 17 March 2017

93.9 kg Lost so far: 6.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2017:

1235 kcal

Fat: 70.24g | Prot: 37.85g | Carbs: 118.88g. Breakfast: Gouda, Tee mit Milch, Marmelade, Milfina Butter, Vollkornbrot. Lunch: Chana Masala (Manjula's). Dinner: Gutes Land Gouda, Milfina Butter, Vollkornbrot. Snacks/Other: Äpfel. more...

3150 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 9 hours and 30 minutes. more...

Losing 1.4 kg a Week

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jueansch's Journal, 17 Mar 17

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