Weigh In record (no journal entry) for 07 February 2012
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72.7 kg
Lost so far: 21.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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1099 kcal
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Fat: 29.47g | Prot: 67.21g | Carbs: 129.39g.
Breakfast: Apfel, Mini Zwieback Schoko Vollmilch. Lunch: Diät Joghurt Blutorange/Ananas, Mini Zwieback Müsli (mit Dinkelmehl), Mini Zwieback Schoko Vollmilch, Weich Gekochtes Ei, Apfel. Dinner: Kap-Seehecht Sweet Chili, Paprika, Mini Zwieback Müsli (mit Dinkelmehl), Kap Seehecht Kräuter + Knoblauch (Ocean Trader). Snacks/Other: Lübecker Edel Marzipan Orange. more...
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Losing 0.7 kg a Week
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schamanin's Weight History
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