Weigh In record (no journal entry) for 17 March 2017
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54.6 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 42.49g | Prot: 76.69g | Carbs: 9.54g.
Breakfast: Copra Manteiga de Coco. Lunch: Rabanetes, Ovo Cozido, Subway Tomate, Couve Refogada, Contra-filé. Dinner: Torresminas Torresmo, Frimesa Linguiça de Pernil. Snacks/Other: Mãe Terra Farinha de Linhaça Dourada, Itambé Creme De Leite Leve. more...
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Losing 0.9 kg a Week
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