Weigh In record (no journal entry) for 17 March 2017
|
96 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2201 kcal
|
Fat: 56.64g | Prot: 211.59g | Carbs: 221.56g.
Breakfast: Morrisons Golden Linseed, Morrisons Frozen Raspberries, Bananas, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Almonds, Morrisons Frozen Blueberries, Morrisons Free from Pure Oats (40G Serving), Alpro Unsweetened Almond Milk. Lunch: Uncle Ben's Spicy Mexican Rice, Filippo Berio Extra Virgin Olive Oil, Morrisons Chicken Breast, Sweet Potato, Broccoli. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|