Weigh In record (no journal entry) for 17 March 2017
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114.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 86.74g | Prot: 141.39g | Carbs: 158.53g.
Breakfast: REWE Bio 5-Korn-Müsli, Milfina Milch 1,5% Fett, Kaffee mit Milch. Lunch: K-Classic Schlemmerfilet Spinat. Dinner: Buss Zigeunertopf, Grünländer Leicht, Lätta Halbfettmargarine, Bautz'ner Senf Mittelscharf, Mestemacher Vollkorn-Toast-Brötchen mit 4% Sprossen. Snacks/Other: Mandarine. more...
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Losing 2.1 kg a Week
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Krümel 2022's Weight History
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