Weigh In record (no journal entry) for 17 March 2017
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88.4 kg
Lost so far: 15.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 31.38g | Prot: 70.78g | Carbs: 241.07g.
Breakfast: Butter, Ja! Würfelzucker, Tegut… BIO-Dinkel-Chiabrot, Nestle Caro, Rettich. Lunch: Salatgurke, REWE Bio Saure Sahne 10% Fett. Dinner: Eigene Kreation Spagetti mit Tomaten, Chili und Kräuter, Tegut… Bismarckheringe ohne Süßstoffe, Dinkelbrötchen, Zwiebeln. Snacks/Other: Weintrauben, Whisky, Himbeeren, Viva Vital Speisequark Laktosefrei, Aldi Trauben Kernlos, Blaubeeren. more...
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2922 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours and 53 minutes. more...
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Losing 1.4 kg a Week
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