moka_med's Journal, 17 Mar 17

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Weigh In record (no journal entry) for 17 March 2017

58 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2017:

1007 kcal

Fat: 47.58g | Prot: 63.75g | Carbs: 80.76g. Breakfast: Песочное Печенье, Яйцо. Lunch: Грибы, Жареная Курица, Печень Говяжья, Белый Рис. Dinner: Салат Цезарь с Курицей. Snacks/Other: Мороженое. more...

1535 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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