Weigh In record (no journal entry) for 17 March 2017
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 30.30g | Prot: 43.21g | Carbs: 41.85g.
Breakfast: Малина, Геркулес Овсяные Хлопья, Белый Город Молоко 2.5%. Lunch: Курица в Сметане, Parmalat Молоко 0,5%, Кофе. Dinner: Яйцо Всмятку. more...
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Losing 4.9 kg a Week
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