Weigh In record (no journal entry) for 17 March 2017
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86.1 kg
Lost so far: 14.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 24.26g | Prot: 51.97g | Carbs: 96.23g.
Lunch: Tomaten. Dinner: Ja! Tomatenmark, Käse, Vollkorntoast, Edeka Weizenmehl Type 405, Cocktailtomaten, Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: Merlot. more...
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2863 kcal
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Exercise:
Housework - 20 minutes, Sitting - 6 hours, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Yard Work (gardening) - 30 minutes. more...
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Losing 0.7 kg a Week
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Zirkonia2001's Weight History
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