Weigh In record (no journal entry) for 17 March 2017
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76.5 kg
Lost so far: 1.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 28.55g | Prot: 80.33g | Carbs: 218.96g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Bäckerkrönung Chia Vital-Schnitte, Kaffee, Milch 1,5%, Lätta Lätta Joghurt. Lunch: Laugenstange, Apfel, Banane. Dinner: Cola (mit Koffein), Timbu Salat-Fein Italienische Art, Penny To Go Hähnchen Snack Klassik, Tomaten, REWE Mischsalat, Naturjoghurt (Magermilch). Snacks/Other: Edeka Guten Morgen Roggenbrötchen, Teekanne Grüner Tee. more...
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3076 kcal
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Exercise:
Cross Training - 33 minutes, Grocery Shopping - 1 hour, Massage - 10 minutes, Housework - 1 hour and 30 minutes, Showering - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 25 minutes, Working - 7 hours, Driving - 12 minutes. more...
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Gaining 2.8 kg a Week
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Schnullerbacke 5's Weight History
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