Weigh In record (no journal entry) for 16 March 2017
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66 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 67.33g | Prot: 110.38g | Carbs: 120.99g.
Breakfast: Dr. Korner Хлебцы Злаковый Микс, Арахис, Молоко (Цельное Молоко), Myprotein Impact Whey Protein. Lunch: Рафинад, O'Zera Шоколад Горький 97,7%, Льняное Масло, Madre Labs Omega-3, Помидоры, Куриная Грудка Отварная, Ярмарка Булгур. Dinner: Myprotein Impact Whey Protein, Макдоналдс Салат Овощной. more...
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2399 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.8 kg a Week
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Happy-life's Weight History
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