Weigh In record (no journal entry) for 06 February 2012
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75.7 kg
Lost so far: 13.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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1334 kcal
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Fat: 50.51g | Prot: 131.48g | Carbs: 89.05g.
Breakfast: Turkey Breakfast Sausage Links, Egg White, Egg (Whole), Onions, Baby Spinach, Low Fat Ricotta Cheese. Lunch: Asparagus, Turkey Thigh (Skin Not Eaten). Snacks/Other: Whole Ground Flaxseed Meal, Raspberries, thinkThin Protein Bars - Brownie Crunch, Nonfat Plain Greek Yogurt, Dry Roasted Almonds (with Salt Added), Oaxaca Cheese, Apples. more...
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3232 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Weight Training (moderate) - 45 minutes, Housework - 3 hours, Sitting - 1 hour, Driving - 2 hours, Resting - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 40 minutes. more...
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steady weight
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Uneeknitter's Weight History
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