Ира@Ден's Journal, 17 Mar 17

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Weigh In record (no journal entry) for 17 March 2017

78.9 kg Lost so far: 7.7 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2017:

935 kcal

Fat: 16.31g | Prot: 31.94g | Carbs: 165.03g. Breakfast: Сыр Российский, Altalia Хлопья 9-и Злаковые Bio. Lunch: Увелка Каша Пшеничная на Воде, Хохланд Творожный Сыр с Зеленью, Мистраль Гречка Отварная. Dinner: Волжский Пекарь Слойка с Творогом, Altalia Хлопья 9-и Злаковые Bio, Пшеничная Каша. Snacks/Other: Кедровые Орехи. more...

2231 kcal

Exercise: Walking (brisk) - 6.5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ира@Ден's Journal, 17 Mar 17

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Ира@Ден's Weight History