Weigh In record (no journal entry) for 16 March 2017
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54.4 kg
Lost so far: 9.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 51.90g | Prot: 58.85g | Carbs: 153.34g.
Breakfast: Wendy's French Fries (Small), Fiber One 90 Calorie Brownies - Chocolate Fudge, Reddi-wip Fat Free Dairy Whipped Topping, Coffee, Benefiber Healthy Shape, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Fresh & Easy Black Plums, Near East Parmesan Couscous Mix, Green Giant Canned Asparagus, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Taco Bell Soft Taco Supreme - Beef. Snacks/Other: Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Italia Roscato, Fresh & Easy Black Plums, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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Losing 0.6 kg a Week
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Piotrowski82's Weight History
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