Weigh In record (no journal entry) for 06 February 2012
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115.7 kg
Lost so far: 1.4 kg.
Still to go: 25.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 February 2012:
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2263 kcal
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Fat: 80.49g | Prot: 77.92g | Carbs: 268.31g.
Breakfast: Dr. Pepper, Austin Peanut Butter Crackers, Planters Big Nut Bars Double Peanut, Kashi Trail Mix Chewy Granola Bar. Lunch: brownie, water, Turkey, Homestyle Cracked Wheat with Whole Grain Bread. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Pace Original Picante Sauce Hot, Wavy Original Potato Chips, Homestyle Cracked Wheat with Whole Grain Bread, manwich. Snacks/Other: coffee. more...
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3558 kcal
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Exercise:
Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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doug3684's Weight History
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