Weigh In record (no journal entry) for 16 March 2017
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124.1 kg
Lost so far: 5.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 48.25g | Prot: 95.50g | Carbs: 77.30g.
Breakfast: Cinnamon Bun Liquid Coffee Creamer, Original Powder Creamer, High Protein Shake - Chocolate, Sugar. Lunch: Herdez Guacamole Salsa, Marketside Southwest Chopped Salad, Applegate Farms Smoked Turkey Breast. Dinner: Green Giant Riced Veggies Cauliflower, Herdez Guacamole Salsa, Tyson Foods Grilled & Ready Chicken Breast Fillets, Herdez Guacamole Salsa, Applegate Farms Smoked Turkey Breast. more...
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3479 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Nisha Wakefield's Weight History
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