Weigh In record (no journal entry) for 06 February 2012
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71.4 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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1085 kcal
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Fat: 30.90g | Prot: 104.25g | Carbs: 105.53g.
Breakfast: fat free half and half, banana, strawberry, eas lean protein, skim milk, spinach. Lunch: Boneless Skinless Chicken Breasts, kraft italian fat free, Tomatoes, cucumbers, romaine lettuce, campbells beef and barley. Dinner: jiff peanut butter, southwestern chicken soup. Snacks/Other: RITZ CRACKER, EMERALD CINNAMON ROAST ALMONDS. more...
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2115 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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