Weigh In record (no journal entry) for 16 March 2017
|
77.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 54.81g | Prot: 79.33g | Carbs: 9.73g.
Breakfast: Zona Cerealista Farinha de Coco sem Casca, Copra Óleo de Coco Extra Virgem, Café (Infusão), Omelete. Lunch: Tomates, Alface, Carne do Peito de Frango. Dinner: Alface, Copra Óleo de Coco Extra Virgem, Copra Farinha de Coco (10g), Filé de Frango Grelhado. Snacks/Other: Ovo (Inteiro), Amêndoas. more...
|
|
2206 kcal
|
Exercise:
Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 16 minutes, Hiking - 40 minutes. more...
|
Losing 2.8 kg a Week
|
|
natygostosa's Weight History
|