Weigh In record (no journal entry) for 06 February 2012
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59.4 kg
Lost so far: 13.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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1191 kcal
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Fat: 49.65g | Prot: 86.12g | Carbs: 94.39g.
Breakfast: melon, strawberries, orange, greek yogurt, egg, country harvest bread. Lunch: meatloaf. Dinner: bruss, gravy, roast beef. Snacks/Other: Cinnamon Coffee Cake, tim horton's, 1% milk. more...
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2231 kcal
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Exercise:
Desk Work - 11 hours and 30 minutes, Housework - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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Leesevol's Weight History
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